Don't Just Take My Word For It!

The thing I enjoy most about my job and being an ‘NDTR’ (Nutrition and Dietetics Technician, Registered) in particular, is the freedom it gives me to work directly with people – helping them better themselves in a way they have control over. Being able to help people achieve lasting results in a comfortable environment while using proven nutrition solutions, is very rewarding. Contact me today.

Proven Nutrition Solutions with Proven Real World Results

Before & After Jason

Jason D.

Redesigning your lifestyle to eat and be healthier can be very intimidating and a lot of work. Natalie made the process so incredibly easy and exciting for us that we couldn’t wait to get started! With Natalie’s help to adapt a new way of eating, we’ve made eating healthy a new lifestyle choice for us, and combined with working out, I dropped 35 lbs. in the first 4 months of following her plan for us! Everything she gave us was laid out in a way that was easy to understand and put into practice, and she even provided us with a grocery list! Our meal plans had TONS of variety, left us very full and satisfied, wasn’t boring food, and most importantly – it all tastes awesome!
We HIGHLY recommend working with Natalie!

David T

Dave T.

The whole process with Natalie was fantastic. She made everything so easy by customizing a nutrition plan just for me and my goals. There are so many myths out there about what is truly healthy and what is not. She helped me sort through all of the fads. It was great hearing what simple adjustments that I can do to eat healthier.
It helped me lose 15 pounds quickly.
Thanks Natalie!

Tom Before & After

Tom W.

Natalie knows her stuff! I lost 24 pounds in one month and turned my cholesterol numbers around to the point that I could go off statins. The food is delicious and easy to cook.

JP Dahdah, CEO, Vantage Retirement Plans

My team had the pleasure of having Natalie provide a super informative nutritional “lunch and learn” as part of our Vantage’s Corporate Wellness Program. Our goal was to have her share simple yet effective information which could help our team members make healthier choices in an effort to improve their physical well-being. Natalie delivered an exceptional presentation that was customized to our company’s needs. She was very approachable, knowledgeable and added humor in our time together which ensured that everyone had fun. An added bonus is that Natalie offered to help employees with any personal nutrition plan needs after the program and made herself available should any questions arose in the future. Natalie also provided tools that our company could keep posted in our break room to remind our employees about the tips she presented to help create accountability on an ongoing basis. It was very evident that Natalie enjoys sharing her nutritional expertise and helping people on their journey towards improve health. I would recommend Natalie to anyone looking to increase nutritional knowledge, improve productivity and form better habits that lead to a healthier lifestyle!

Becky H.

Natalie is fantastic at what she does. I am a special case with very unusual health issues and she spent so much time researching ways to help my body heal. Within a week, I was feeling like a brand new person. I cannot say enough about how pleased I am with Natalie and all she has done for me!

Contact me

Have questions? Please contact me to learn more about my nutrition services.