If you want to be in better control of your health, today is the day to start your journey and give you results that last a lifetime. Rather than continue to try various “diets” that don’t achieve long-lasting results, it’s time to make a positive change and build a foundation in nutrition. My signature program is the 30 Day Nutrition Intensive, and is where most of my clients start. Explore that program and all my other nutrition services below, and please contact me with any questions.
30 Day Nutrition Intensive*
This intensive nutrition program, custom tailored to your unique needs, incorporates all the dimensions of wellness for a whole person approach to well-being. This leads to a more complete and thorough transformation at the end of the program.
This program helps you create healthy, sustainable habits to last a lifetime so that you can continue to lose weight AND keep it off! Some of the key components of this 30-day intensive include:
- Mindset coaching
- Bloodwork analysis for nutrient deficiencies
- Food-medication interaction analysis
- Measurable metrics (body composition)
- Assigned goals with action plans
- Curated menu library & grocery lists
- Other nutrition and supplement recommendations
- Private member account with data in one secure place
- Accountability partner (Nutritionist at your service)
- Nutritionist on call
- Weekly face-to-face video check-ins
- Food logging and analysis
- Group support
- Resource & reference materials
- Valuable gifts to support your journey
*Program is by invitation only
Typical results range between 15 – 20 pounds lost in the first month, but results will vary.
These meal plans taste delicious, maximize health benefits, and are curated by nutrition experts! All meal plans have a FREE TRIAL period before you decide which one you like the best. Choose from the links below:
Grocery Shopping Excursions
Become a smarter shopper and learn how to navigate the maze of your supermarket of choice and discover how to avoid food marketing pitfalls! You’ll also learn how to read and understand a nutrition label and we will apply your newfound knowledge.
Receive personalized recommendations for kitchen essentials, along with a handy shopping tips and tricks guide that will save you money, food storage guide, plus gifts that support your nutrition journey.
Time of service: Approx. 2 hours
Metabolic Testing and Bioimpedance Analysis (BIA)
Understanding your metabolism, whether it’s slow, normal, or fast, is the first step in determining your caloric needs in order to lose, maintain, or gain weight.
Combine this with an eight-point body measurement analysis to get a complete perspective of your body’s composition.
A healthy staff is a happy and productive staff! It is well known that employees feel a sense of belonging, more valued, and are more efficient when they are supported at work. When employees feel better, they work smarter, experience less down time, and have a stronger sense of loyalty to their employer.
These 45-minute educational seminars are ideal as a lunch-and-learn or after-hours workshop. The seminars include a 30-minute presentation followed by 15 minutes of audience Q&A.
Choose from one of my ready-made presentations, or I will gladly customize a topic specifically tailored to your audience*. Includes resource material and handouts for attendees.
* One week advance notice required for ready-made presentations and two weeks for custom presentations.
The Houston Method does not offer professional medical advice and is not intended to replace medical diagnosis or treatment of any kind. The information and materials provided by The Houston Method are intended for informational and educational purposes only. Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition.
Before starting or stopping any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. The Houston Method does not endorse any medications, vitamins, herbs or dietary supplements, but may make suggestions based on existing nutritional needs only. You and your physician should make any decisions about treatments based on each person’s medical history and any current medical prescriptions. Complete reliance on any information provided by The Houston Method is solely at your own risk.