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February is American Hearth Month and I will be focusing on ways to improve your heart health this month!
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Winter in Arizona means nice weather … and nice crops! As the weather cools down, things in the kitchen begin to heat up and we often turn to comfort-inspired meals featuring earthy goodness and citrus inspirations.
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In the midst of the holiday season, we can find ourselves indulging in traditional sugar filled treats. While these sweet delights are holiday staples, add some fresh fruit in these fun and creative ways!
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Here are two sure fire recipes to keep your guests satisfied this holiday season, but be warned – you just might be the new annual Thanksgiving dinner host! Good news is, those who cook don’t have to clean, right?
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There’s no doubt about it, we lead busy lives. Commitments may include anything and everything from work, school, family, social, spiritual, recreational and chores. Other obligations, needs and temporary situations can also be contributing factors, such as finances or moving, also impact us, leaving one with a feeling of being 
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Preparing food in advance of when you plan to eat (aka “meal prep”) is a great way to help you succeed at meeting your nutritional goals, whether it’s for the purpose of weight loss or weight gain, are an athlete in training, or just want to be prepared and ahead 
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Who doesn’t want to save money? Taking small steps here and there can really add up, so let’s take a look at how you can save money every time you eat! That’s at least three opportunities every day to keep a little extra cash in your stash! Buy in bulk. 
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Many people would like to keep harsh chemicals out of our home environment where families, kids, and pets spend much of our time, so instead of buying chemical cleaners, try making your own!
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Happiness is directly correlated to nutrition. Imagine when you're not as happy as usual because of some kind of stress, anxiety, or lack of sleep. Do you find yourself reaching for something to eat ... just because?
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Getting (and staying) organized doesn’t have to be a daunting task, and instead, once you’ve put things in their place, you’ll have such a sense of accomplishment and be ready to tackle what’s next! Let’s take a look at the kitchen – the meeting place of the entire house, the 
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