Happiness is directly correlated to nutrition. Imagine when you’re not as happy as usual because of some kind of stress, anxiety, or lack of sleep. Do you find yourself reaching for something to eat … just because? A lot of people use eating as a coping mechanism for something they’re feeling, but when you take control and recognize these emotional hijackers, you become more mindful of your body’s needs. When you eat with purpose, you are fueling your body and mind to positively impact the quality of your life and those around you.
Check out this fun infograph to learn a little about the science of happiness, and for some tips on ways to elevate your mood and change your perspective. Happiness is healthiness!